Last updated: January 2026
Need help now? If you or someone you know is struggling with gambling, call GamCare free on 0808 8020 133 (UK, 24/7) or visit gamcare.org.uk. International support is available at gamblingtherapy.org.
Problem gambling does not always look the way people expect. It often develops gradually and can be difficult to recognise from the inside. The following warning signs — individually or in combination — may indicate that gambling is no longer under control:
If any of these signs apply to you, please consider using the tools described below or reaching out to one of the support organisations listed on this page. Seeking help early makes a significant difference.
GamCare and BeGambleAware offer free, anonymous online self-assessment tools. Answering a short series of questions takes about two minutes and can help you understand whether your gambling habits warrant attention.
JackPoker provides a range of responsible gambling tools that can be activated through your account settings. These tools are designed to keep gambling within the limits you set. To access them, log in to your account and navigate to the Responsible Gambling section, or contact JackPoker support directly at jack-poker.com/support.
Reductions to any limit take effect immediately. Increases to deposit or loss limits are subject to a 24-hour or longer reflection period, depending on the jurisdiction. To activate self-exclusion or account closure, contact JackPoker support directly — these cannot be reversed once active.
The following organisations provide free, confidential support to anyone affected by problem gambling. All services are independent of gambling operators and are funded by public bodies or charities.
The leading provider of information, advice, and support for anyone affected by problem gambling in Great Britain. Free helpline, live chat, and online forum available 24 hours a day.
0808 8020 133 (Free, 24/7) gamcare.org.ukA UK charity providing educational resources, self-help tools, and signposting to treatment services. Offers anonymous chat support and local treatment finder.
0808 8020 133 (via GamCare) begambleaware.orgA global online support service offering practical advice and emotional support in multiple languages. Free online group therapy, one-to-one support, and self-help tools available to players worldwide.
Online support only gamblingtherapy.orgA fellowship of men and women who share their experience, strength, and hope to solve their common problem and help others recover from gambling disorder. Meetings available in person and online globally.
Find local number via website gamblersanonymous.orgProvides targeted support for players who are at risk of developing a gambling problem but who may not yet identify as having one. Harm-reduction focused resources and early intervention tools.
Online support begambleaware.orgJackPoker is strictly an 18+ platform. No person under the age of 18 — or the legal gambling age in their jurisdiction, whichever is higher — is permitted to create an account or participate in any real-money game or tournament.
Age verification is required before any withdrawal can be processed and may be required at the point of registration. JackPoker may request identity documents including proof of date of birth. Accounts found to be held by underage individuals will be closed immediately and any associated funds forfeited.
If you share a device or household with a minor who may be at risk of accessing gambling sites, we strongly recommend installing parental control or device filtering software. The following free options are widely used and effective:
You are responsible for ensuring that minors in your household cannot access your gambling account or any gambling website. Never share your login credentials with others, and always log out after each session on shared devices.
Problem gambling affects not just the person gambling, but also their family members, friends, and partners. If someone close to you is struggling with gambling, the following resources are specifically designed for family members and loved ones:
Supporting someone with a gambling problem can be emotionally draining. These organisations understand what you are going through and can offer practical guidance on how to help, how to protect your own finances, and how to look after your own wellbeing.
If you enjoy gambling and want to keep it that way, the following practices help most players stay in control: